Survey Sleep Disorders

Sleep Disorder Evaluation Form

Be sure to answer every question to the best of your ability.

A. How much of a problem is it to stay awake during the day (or your usual wake period) if you sleep during the day?

B. How much of a problem has fatigue, tiredness or lack of energy been for you?

C. How likely are you to doze off or fall asleep in the following situations, in contrast to feeling just tired?

Melatonin – should you ever take it?

Melatonin – should you ever take it? Melatonin is much over-hyped for sleep problems. Its usefulness for insomnia is limited. However, it is clearly useful for disorders of the sleep-wake rhythm. It is useful in delayed sleep phase syndrome, shift work disorder, jet lag syndrome. For delayed sleep phase syndrome, along with behavioral treatment and…

Morning start times should be after 8:30 am

Morning start times should be after 8:30 am The American Academy of Pediatrics, the American Academy of Sleep Medicine, and the Centers for Disease Control and Prevention agree that school morning start times should be after 8:30 am. Yet only one in six middle and high schools start after 8:30 am. High schools are particularly…

Insurance Company Hall of Shame – United Health Care

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