Survey Sleep Disorders

Sleep Disorder Evaluation Form

Be sure to answer every question to the best of your ability.

A. How much of a problem is it to stay awake during the day (or your usual wake period) if you sleep during the day?

B. How much of a problem has fatigue, tiredness or lack of energy been for you?

C. How likely are you to doze off or fall asleep in the following situations, in contrast to feeling just tired?

Better Sleep for the Elderly

  Better Sleep for the Elderly Insomnia is common in the elderly. Half of elderly adults state they sleep poorly. They often get hooked on sleeping pills. Yet, sleeping pills can be harmful, especially for the elderly. Problems associated with sleeping pills include: 1.      Memory and concentration difficulties 2.      Falls and fractures 3.      Addiction to…

Defend Your Sleep, Shift Workers

Defend Your Sleep, Shift Workers It is very important that adults get at least 7 hours of sleep each night. Get less sleep than 7 hours, and you get tired and sleepy. You are three times as likely to get into a car accident. Work place accidents increased. Attention and memory are worsened. Work performance…

Medicine Nobel Prize awarded to Sleep (Circadian Rhythm) Researchers

Medicine Nobel Prize awarded to Sleep (Circadian Rhythm) Researchers The Nobel Prize for Medicine was awarded to three sleep researchers this week (2017). They are Jeffrey Hall and Michael Rosbash of Brandeis University in Boston, and Michael Young of Rockefeller University in New York. They have discovered the genetic secrets behind the body’s circadian (or…

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