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Sleep Deprivation Increases Brain Cannabinoids

Sleep Deprivation Increases Brain Cannabinoids Most Americans do not get enough sleep (defined as more than 7 hours for adults, 8-10 hours for teenagers, more for children). When we do not get enough sleep, our brains produce cannabinoids (called endocannabinoids). Without enough sleep, we are more irritable and our brains do not function as well. We…

Obesity: Food Addiction encouraged by Big Food Companies

  Obesity: Food Addiction encouraged by Big Food Companies Obesity is, at least in large part, a result of Food Addiction encouraged by Big Food Companies. Obesity is defined as Body Mass Index (BMI) greater than 30. Body Mass Index is calculated using the formula: Weight (wt.) in Kg divided by the square of height…

Can you Really get by with Less Sleep than Bill Gates or Jeff Bezos?

Can you really get by with less sleep than Bill Gates or Jeff Bezos? You cannot excel with less sleep than Bill Gates or Jeff Bezos, can you? According to the American Academy of Sleep Medicine, it is crucial to sleep 7 hours or more per night. Many people (including even doctors) pooh-pooh this advice.…

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